How to Generate Energy

How to Generate Energy

It takes a lot of energy to succeed over the long haul. And my clients who are most successful have the magical trifecta of mental, physical, and emotional vibrancy. It’s the key force that helps them perform better in many areas of their life. When you intentionally...
Using Neuroscience to Fight Burn Out

Using Neuroscience to Fight Burn Out

In my Sustainable Schedule frameworks, I use neuroscience to inform and guide my client’s journey. Specifically, I use the NeuroLeadership Institute’s Healthy Mind Platter as developed by David Rock, Daniel J. Siegel, Steven A.Y. Poelmans and Jessica...